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IPF Training Services

Be sure to view the Benefits of IPF and Power of IPF pages to see details about the unique features of our program. We also have gift certificates available.

The prime service of the Integrated Personal Fitness (IPF) program is comprehensive, private one-on-one personal training sessions with a wide variety of exercise modes and activities.

Personal Training $50/hour - Personal training is one-on-one or small group fitness instruction that incorporates the client's health history, fitness goals and current lifestyle into a comprehensive exercise program designed to meet the client's specific needs. A nationally certified personal trainer will introduce, demonstrate, and supervise proper technique on a variety of exercises while providing motivation to achieve the client's goals. See the Aspects of Training page for more detail on the modes and activities of your fitness sessions.

Small Group Exercise $32/hour/person - We call our group exercise "The Buddy System" . The premise is for couples or friends to train together with a personal trainer for a reduced cost and an opportunity for camaraderie. Up to 3 people can train together. The training will be the same or very similar to the Personal Training above, just along with your buddy or buddies.