Integrated Personal Fitness (IPF) provides for physical and mental health. We strive to provide what you need, whether it is personal training, professional counseling or massage. Our professional counseling is not limited to physical fitness subjects, we address anxiety, depression, relationships, family, and many other behavioral health subjects.

All services are provided in an enjoyable, private environment. Considerate, professional attention is provided at a customized personal level. Each of our staff meets the top requirements in their field whether it is national or state licensure, continuing education, advanced degrees or applicable certifications.

Please use the sub-sections below to learn more about us or call to ask questions or setup a free consultation.

Training During the COVID-19 and Social Distancing Period

IPF is a low volume studio/clinic with only one client per private room. This has always made maintaining a sanitary environment effective and practical. Currently IPF has added the wearing of masks by the staff, body temperature screening, disinfecting equipment after each use and social distancing as a standard process.

licensed counseling

IPF Counseling offers a therapeutic evidence based foundation to counsel individuals and families. As we all know, life can occasionally spring upon us those "peak and valley" experiences that spread across the human emotional spectrum. We provide innovative, creative, quality education regarding the coping skills needed to handle the many stressors and unexpected life events encountered.



IPF massages trend more towards a medical massage than a common spa massage. Traditional massage techniques are used along with Neuromuscular Therapy to bring about a wide variety of benefits.

Click the Learn More button to learn about IPF Massage techniques and benefits.