Integrated Personal Fitness (IPF) provides for physical and mental health. We strive to provide what you need, whether it is personal training, professional counseling or massage. Our professional counseling is not limited to physical fitness subjects, we address anxiety, depression, relationships, family, and many other behavioral health subjects.

All services are provided in an enjoyable, private environment. Considerate, professional attention is provided at a customized personal level. Each of our staff meets the top requirements in their field whether it is national or state licensure, continuing education, advanced degrees or applicable certifications.

Please use the sub-sections below to learn more about us or call to ask questions or setup a free consultation.

PERSONAL training

Integrated Personal Fitness (IPF) specializes in fitness sessions in an environment as private as your own home. Considerate, professional attention is provided from a knowledgeable and nationally certified personal trainer with an extensive variety of training gear. Click on the "Learn More" button to learn about the Benefits of IPF Training, Power of IPF Training, IPF Training Services, Aspects of IPF Training and IPF Training Frequently Asked Questions.


licensed counseling

IPF Counseling offers a therapeutic evidence based foundation to counsel individuals and families. As we all know, life can occasionally spring upon us those "peak and valley" experiences that spread across the human emotional spectrum. We provide innovative, creative, quality education regarding the coping skills needed to handle the many stressors and unexpected life events encountered.


Licensed Massage

IPF massages trend more towards a medical massage than a common spa massage. Traditional massage techniques are used along with Neuromuscular Therapy to bring about a wide variety of benefits.

Click the Learn More button to learn about IPF Massage techniques and benefits.


IPF Habits and behavior Transformation Course

The IPF Habits and Behavior Transformation course involves the development of the mental aspects of fitness training; produced using research material and commercial fitness studio applications spanning a period of over 10 years. The course can be in person or via video conference.